This practice is gentle, but not a medical intervention. If you feel overwhelmed at any time, pause, breathe, and return when you’re ready. Consult your clinician for personalized care.
Silent Medicine — Reclaiming Your Body’s Wisdom and Power
A gift to humanity — book coming 2026.
What you’ll feel in minutes
In just under 10 minutes, you can soften tension, quiet the noise, and return to calm.
- Gentle breath + 5% softening cues
- Nervous-system soothing without overwhelm
- A first taste of Silent Medicine’s approach
About the book
Silent Medicine is more than a book. It’s a movement back to the body’s inner wisdom. Where science meets spirit, stillness becomes medicine. Join the waitlist to be the first to know when we open the doors.
About Dr. Nnenna Ndika (aka Dr Nnenna)
I am a holistic Clinical Psychologist & Doctor of Integrative Medicine. I walk the bridge between science and spirit. That’s where transformation lives.
FAQ
- Why a waitlist? To build a focused community and share updates as we move toward 2026.
- How do I get the meditation? Join the waitlist; the MP3 + PDF arrive via email.
- Can I access it without joining? No, it’s delivered exclusively via the waitlist.
- Cost? It is Free.
- When is the book launching? Mid–late 2026.
Your healing starts here. → Get the Free Guided Meditation