Dirty Electricity: The Invisible Force in Your Home
“Dirty electricity” is electrical noise on wiring. Here’s a calm, practical look at what it is, how it may affect the body, and simple ways to lower load at home.
Environmental & Energetic Wellness
Reduce hidden stressors from light and sound to indoor air and EMFs… so your body can heal. Start simple environmental energetic wellness at home.
Create a Device-Parking Station
A tiny home for your phone lowers impulse checks and protects sleep. Set up a tray + charger, schedule Do Not Disturb and add one “not now” card.
Calm screen & EMF hygiene (calm, not fear)
Tech doesn’t have to feel frantic. This gentle routine… distance, duration, downtime keeps devices off‑body when idle, batches notifications, and creates regular off‑windows, especially before bed. Calm, not fear id promoted.
Sleep’s Hidden Saboteurs: Light, Noise, and Heat
Many sleepless nights are environmental. This simple 5‑minute L‑N‑H reset… light, noise, and heat, helps your system read “night” again. No gadgets required. Start small, stay consistent, and notice how your evenings begin to soften.
Plastic vs. Glass – Which Is Less Harmful for Your Health?
Plastic and glass behave differently with heat, time, and acidity. This calm guide offers simple swaps, and where plastic still makes sense.
