The Mind–Body Rebalance Method (MBRM)
A guided path to restore balance, reclaim your inner healer, and live in alignment with your body’s true capacity.
24 seats • Q&A stays personalTwo different options: Our monthly plan is $3,000 × 3 (billed by Silent Medicine). “Pay Monthly” shown at checkout is PayPal financing between you and PayPal.
Investment
Transparent, consent-based enrollment. No sales calls.
Paid in Full
$8,000 — 12 weeks with one 60-min live class + one 60-min Q&A weekly (Zoom). Replays included.
Bonus after completion: 12 months Community.
Monthly Plan
$3,000 × 3 — same program and cadence. Bonus after completion & final payment: 6 months Community.
Educational only; not medical or psychological advice. Bonus Community access is granted after program completion (and for monthly plans, after all payments clear). All sales are final once access is granted.
Exploring Fit (email-only): Not ready to enroll? Ask questions via email—no calls. Write us at support@silentmedicine.com.
What is the Mind–Body Rebalance Method?
MBRM was born from my years as a Holistic Clinical Psychologist and Integrative Medicine Healer… a fusion of modern science, ancient wisdom, and the deep knowing that lives in all of us.
For many, imbalances begin in the gut. Until gut balance is restored holistically, true harmony within the self and with the environment, remains elusive.
MBRM is not another one-size-fits-all plan. It’s a living, breathing process that honors the truth: healing is not linear… and you are the medicine.
Why “Rebalance”?
Life pulls us out of rhythm—physically, mentally, emotionally, spiritually.
Rebalancing restores what’s been disrupted—not forcing you into someone else’s mold. Through MBRM, we work with mind, body, and spirit as one integrated system—releasing what drains you, strengthening what sustains you, and embodying the wellness that’s already yours.
What you’ll experience
- Reconnect with your body’s signals and intuition
- Release stored stress and unhelpful patterns
- Rebuild nervous-system resilience
- Realign daily rhythms with your values and energy
- Relearn micro-habits for sleep, nervous system care, and energy hygiene that quietly compound into change
- Somatic calming tools you can use in minutes
- Food/lifestyle shifts without perfectionism
- Weekly structure with light, doable homework
- Community support in a small group container
- Trauma-informed, science × spirit approach
- Clear next steps and gentle accountability
“The body believes every word you say. So speak as though your words are life itself.” — Dr. Nnenna Ndika
What you’ll experience: Learn more →
Quiet strength lies beneath the noise; when we settle, it’s revealed.
Who this is for
MBRM is a fit if you:
- Feel burnt out or stuck despite “doing all the right things”
- Struggle with persistent gut discomfort and related issues
- Want more than symptom management… root-cause, integrative care resonates deeply
- Are open to bridging science and spirit in your wellness journey
- Are ready to invest in a process as unique as your fingerprint (some discomfort can arise before balance returns)
12-Week Small-Group Coaching
Gentle structure. One tiny step at a time. Real-world support.
We’ll explore six core themes that build regulation and ease—without overwhelm:
- Sleep & Recovery: simple evening cues and steadier mornings.
- Gentle Nourishment: hydration, gut-supportive rhythms, and anti-inflammatory shifts.
- Sugar & Fasting Basics: safe, minimal levers for energy and clarity.
- Stress in the Body: downshifting and orienting you can feel.
- Listening & Rewiring: read your signals, adjust with wisdom.
- Integration: align practices with your life and values.
The full curriculum is shared with enrolled members.
How it works – Your next step
I’ll reply with next steps (or share resources if it isn’t a match).
Each week you’ll join a small-group coaching call with replay access, try one tiny practice, and complete a 3-question check-in. Steady steps, no overwhelm. Healing starts with one choice.
If this resonates, request details and we’ll share fit, structure, and next openings. Choose your path:
- MBRM Group — 12-week small-group coaching (this page).
- Exploring Fit (Discovery) — a brief note to see if/when MBRM is right for you.
- Workshop/Talk — book a focused session for your team or group.
- Join the Community first — practice one tiny shift each month with replays.
Send a short note below.
Q1: What is the Mind–Body Rebalance Method (MBRM)?
A1: A gentle framework that blends nervous-system regulation, gut health, breath, self-awareness practices, and simple movement. It’s educational and supportive. It doesn’t replace medical or psychological care.
Q2: What’s included in Group Coaching?
A2: A 12-week cohort with weekly recorded sessions, light practices during and at the end of each module, and live Q&A. You’ll also have community support plus 1–2 group coaching calls per week. You’ll get reminders and a short recap after each module/week. (Structure may evolve slightly as we learn.)
Q3: How does a Discovery call work?
A3: A short, no-pressure chat to understand your goals and whether this program is a fit. If it’s not, I’ll suggest next steps or resources.
Q4: Do you work with organizations or workshops?
A4: Yes. Share your audience size, preferred dates, and themes, and I’ll reply with availability and a simple proposal.
Q5: Is this therapy or medical care?
A5: No. It’s educational and invitational. Please keep working with your licensed clinicians for diagnosis and/or treatment.
Q6: How many people are in a cohort?
A6: 24 seats. We keep groups small so your Q&A stays personal. Alumni join a separate Integration Lab and office hours; the weekly call is paced for new students.
Q7: What’s the difference between $3,000 × 3 and “Pay Monthly” at checkout?
A7i: $3,000 × 3 = our 3-month subscription billed by Silent Medicine via PayPal. No credit check from us. Community bonus is granted after completion & final payment.
A7ii: “Pay Monthly” = a PayPal financing offer (if shown). Terms, APR, and credit check are between you and PayPal. We still receive full payment upfront.
By submitting, you agree to our Privacy Policy. Your information will only be used to respond to your coaching inquiry. Educational only; not medical advice.
A gentle reminder: The reflections and stories on this page are educational and not a substitute for professional medical or psychological care.