Recipes — Hubs & How‑Tos
Choose a hub to dive in. Calm cooking, nutrient‑dense meals, mindful eating.
Hubs
1) Carnivore Recipes
Simple, nutrient‑dense, mindful.
2) Ketovore Kitchen
Raw plates, cooked meals, mineral dressings, and body-led eating rhythms.
Nourishment beyond recipes
Food is one part of the larger healing rhythm. If you want to explore the tools and nourishment supports I personally trust, visit the Conscious Nourishment lane inside Healing Essentials.
Explore Conscious Nourishment →
Foundations
Recently Added Recipes
Hearty Beef Heart with Okra & Leafy Greens
This hearty beef heart with okra and leafy greens is a deeply grounding, mineral-rich meal made with organ meat, shrimp, kelp, citrus, warming spices, and fresh greens. A quiet return to slow, intuitive nourishment.
Lamb Loin Chops – My “Snack for Dinner”
On a boundary-heavy day when I realize I haven’t really eaten; lamb loin chops became my dinner snack. Seven chops, some salt (if you want), and about 20 minutes in the air fryer give me a simple, high-fat plate I can pour the rendered fat back over and feel truly satisfied.
Arugula, Cauliflower, Broccoli & Mushroom Raw Salad Extravaganza
A grounding raw salad made with arugula, cruciferous vegetables, mushrooms, avocado, nuts, seeds, and creamy avocado-spinach dressing.
Raw Leafy Greens, Cruciferous & Microgreens Plate with Creamy Spinach-Avocado Dressing
A simple raw ketovore plate made with leafy greens, cruciferous vegetables, microgreens, avocado, herbs, and a creamy spinach-avocado dressing.
Golden Egg Lamb Shoulder Chops (Air Fryer)
Lamb shoulder chops, soaked in beaten egg and crisped in the air fryer until golden on the outside and pink and tender inside. Simple, rich, and quietly satisfying.
Slow-Cooked Oxtail & Kidney Cabbage Bowl
A slow-cooked oxtail and kidney bowl layered with red and green cabbage, warming spices, fresh garlic, and lemon. A grounding meal centered around nourishment, discernment, and listening to the body rather than food ideology.
