Lamb Loin Chops in the Air Fryer (Snack-Size Dinner)

Quick Answers

Main protein: Lamb loin chops
Appliance: Air fryer
Total time: ~25 minutes (5 minutes prep, 20 minutes cook)
Serves: 1–2, depending on appetite
Ingredients: Lamb loin chops + salt (seasonings optional)
Carnivore-friendly: Yes – just meat and salt
Effort level: Very easy, mostly hands-off once in the air fryer

Golden-brown lamb loin chops cooking in an air fryer basket, viewed from above. — Golden-brown lamb loin chops just finished in the air fryer basket.

Today has been a day of holding my own boundaries—financial and ethical.
For no apparent reason, I hadn’t eaten much, so on my way back from UPS I picked up one of my favorite “snacks”: lamb loin chops.

Lamb loin is a snack to me because I can get it ready in a jiffy.

What you need

7 lamb loin chops
Salt to taste
Optional: pepper or other seasonings (I usually skip them—most days, I prefer to drink my salt and taste the natural flavor of the meat).
An air fryer

How I make it

Place the lamb loins in the air fryer tray in a single layer, with none on top of the other.
Set the cooking mode to Air Fry and the temperature to 400°F (about 200°C).
Air fry for about 20 minutes, or until they’re cooked to your preferred doneness.
When they’re done, I pour all the rendered fat back over the chops. Most times I just eat them plain—fat and all—and they satisfy me completely every time.

Optional sides

If I want more, I’ll serve them with:

A small glass of whole or full cream, or
A couple of rich egg yolks

But honestly? These chops on their own are often enough.

FAQ

How long do lamb loin chops take in the air fryer?
At 400°F (about 200°C), these lamb loin chops take about 20 minutes in a single layer, plus a couple of minutes to rest before you eat.

Do I need to add more than salt?
No. Salt alone is enough if you like the clean flavor of lamb and its fat. You can add pepper or herbs if you prefer, but they’re optional.

Can I cook fewer or more chops at once?
Yes. You can scale the number of chops up or down as long as they fit in a single layer with space between pieces so the hot air can circulate well.

How do I reheat leftovers?
Store leftovers in the fridge for up to 3 days in a covered container. Reheat in the air fryer at 350°F for 5–7 minutes, just until warmed through.