The Origin & Evolution of a Quiet Medicine
The First Whisper
Silent Medicine began in my second year of graduate school. During summer break after Level 1, I started my dissertation as an independent study and thought: I want to write a manual of treatment techniques that truly work in therapy… even if they aren’t pretty on paper or neatly “empirical.”
When I studied psychoanalytic psychotherapy, I encountered an excerpt I have never been able to find again. Sometimes I wonder if I dreamed it. Either way, I was shown that there is a link between blood composition and mental health. I made a quiet vow: I would integrate this knowing into my future practice… somehow.
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The Dissertation Thread
I didn’t know how I would pull it off. I still don’t fully know. But I kept walking. After becoming a clinical psychologist, I leaned into mental health and nutrition. I already had a background in nutrition, fasting, and physical wellness. The more I practiced, the more I realized I wasn’t content with how conventional clinical psychology and allopathic medicine are often practiced. So, I kept studying and eventually stumbled into integrative medicine within a quantum frame, at the doctoral level.
Note on future direction: In the evolution of the Silent Medicine hub, I may invite a founder’s circle to explore integrative testing as a learning container… participants consented, results aggregated and shared transparently… to follow this thread with rigor and care.
From Practice to Paradigm
It took more than ten years to come full circle… with enough lived experience from clinical work and from my own healing to bring Silent Medicine into form. The messages lived inside me for years, moving through alchemical transformations. What I share now is what I truly know by direct experience or by witnessing it in others.
Silent Medicine is an invitation to take simple, tiny transformational steps with me. We will journey collectively… and independently… on our healing and life paths.
Naming the Work
Why Silent Medicine? Because not all medicine is loud. Some of it is spacious and only found in stillness, in honest reflection, in food that loves you back, in a walk without your phone, in the moment you choose presence over performance. Silence is not absence; it’s signal.
The Four Pillars
Over time, the work organized itself into four pillars:
- Mind-Body Healing & Nervous System Care — regulate to heal.
- Energy & Frequency Medicine — subtle currents shape physiology.
- Conscious Living & Inner Wisdom — alignment as daily practice.
- Environmental & Energetic Wellness — reduce what inflames; invite what restores.
These pillars now anchor the book, my teaching, and the broader ecosystem.
From Idea to Ecosystem
Silent Medicine is now more than a manuscript. It is:
- A book — a science-meets-spirit guide with reflections and gentle practices.
- MBRM Coaching — a curriculum-guided path to rebalance.
- A living hub — articles, micro-practices, and resources that meet you where you are.
- A quiet community — for seekers and clinicians who care about depth, not noise.
What Comes Next
The book is the spine; the work continues through teaching, conversations, and practical tools for daily life. As it unfolds, my commitment remains the same: to bridge evidence and the ineffable without hype… so you can make changes that last.
Bonus for the Silent Medicine waitlist
Get a gentle guided practice to steady your breath and soften effort by ~5%.
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Two Minutes to Return
Close your eyes. Inhale for four. Pause for two. Exhale for six. Repeat five cycles. Ask your body: Where is there effort I can release by 5%? Let one muscle soften. Notice what changes.
Reflection
Where has my body been trying to get my attention, and what one small practice would honor it today?
Call to Action
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Note
This page and its contents are educational. They are not a substitute for professional medical care. Please consult your licensed healthcare provider before making changes to your treatment.
Editorial note: All materials are original to Silent Medicine. When earlier personal writings inform the work, they are substantially revised and cited appropriately. See our Editorial Policy.
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