Smash Patties (Carnivore): Simple Method
Hot skillet, small beef balls, smash 10–15 seconds, then a fast sear… 60–90 seconds on the first side, 30–60 seconds on the second. Crispy edges, juicy center, batch-friendly.

Hot skillet, small beef balls, smash 10–15 seconds, then a fast sear… 60–90 seconds on the first side, 30–60 seconds on the second. Crispy edges, juicy center, batch-friendly.

Juicy, tender ribeye with nothing added. Roast low and slow to your preferred doneness, then (optionally) give it a quick reverse-sear. Simple, satisfying, and carnivore friendly.

Brown, simmer, melt-off-the-bone comfort. This gelatin-rich oxtail soup offers two paths… strict carnivore (salt-only) or a veggie-aromatic version with broth tips, timings, and easy serving ideas.

Quick, cozy ground beef + bone broth soup you can make in minutes. Choose strict-carnivore (salt-only) or a gently spiced version; simple simmer, flexible broth strength, and easy serving add-ons.

A minimal, low-and-slow beef tenderloin with just salt… juicy slices, internal-temp guide for doneness, optional reverse-sear, and simple serving notes. Carnivore-friendly.
Silent Medicine uses essential cookies and—with your consent—analytics and marketing cookies. Manage your preferences or accept all. Not consenting may limit some features.