Silent Medicine is more than a platform. It’s a philosophy, a sanctuary, and a call to return to the innate healing wisdom within. Founded by Dr. Nnenna Ndika, a Holistic Clinical Psychologist and Integrative Medicine Healer (BOIM-certified), this space bridges science and spirit, blending modern evidence with ancient knowing. Here, we honor the mind–body connection as a dyad, and the mind–body–spirit integration as a triad… the deepest expression of balance and wholeness.
If English is not your first language, you’re welcome to use your browser’s translation feature to read this site in your language.
My Journey
I’ve walked the path of healing from both sides… supporting others as a clinician and listening closely to my own body’s story. My academic and clinical background gave me the tools of psychology, neuroscience, and evidence-based care.
My lived experiences opened me to the subtle currents of energy medicine, spiritual wellness, and the Inner Healer we each carry.
This journey has shown me that healing is not something we chase, it’s something we remember. Silent Medicine was born from the desire to help others remember.
The Philosophy of Silent Medicine
At its heart, Silent Medicine is about rebalancing… physically, mentally, emotionally, and spiritually. We start by listening to the body’s signals, understanding the mind’s patterns, and reconnecting to the spirit’s guidance.
Three guiding principles
- The Mind–Body Connection (Dyad): the science and synergy between mental and physical health.
- The Mind–Body–Spirit (Triad): embracing the transcendent in healing for lasting change.
- The Inner Healer: trusting the body’s innate wisdom to restore balance when given the right conditions.
Meet Dr. Nnenna Ndika
I am a Holistic Clinical Psychologist, Integrative Medicine Healer, and founder of the Mind-Body Rebalance Method (MBRM), a framework designed to help you reconnect with your Inner Healer and restore balance across your life.
My work is rooted in compassion, evidence-aware practice, and the quiet truth… so that each person can become the medicine they’ve been searching for through presence, pacing, and practical tools.
Ways to Begin
- Join the newsletter for gentle, practical prompts and updates.
- Get the meditation gift to practice one minute of calm.
- Join the book waitlist to follow the journey.
- Contact me for media/speaking or professional inquiries.
Your Invitation
If you’re looking for quiet, practical support, MBRM is offered through guided self-study and small-group coaching, and not 1:1. You’ll move through the material at your own pace, then join a single weekly live session for teaching, integration, and Q&A. This rhythm is designed to give real support while keeping the work grounded, sustainable, and nervous-system–safe.
There are two ways to enter:
Founders Circle (8 weeks) — a small beta cohort with a slightly tighter container and feedback loop.
MBRM (12 weeks) — the full Mind-Body Rebalance Method taught as a deeper group + self-study experience.
If you’re unsure which option fits, click Request Coaching Information and share what you’re looking for. I’ll point you to the best next step and current availability.
Educational only; not medical or psychological advice.
Group + self-study only (no 1:1). One weekly live session.
Licensure & Scope
Clinical services are provided within my scope as a licensed clinical psychologist (CA, RI). My Doctor of Integrative Medicine credential is a doctoral degree with board certification by the Board of Integrative Medicine (BOIM) and does not represent a medical/physician license. All educational content is for learning only and is not a substitute for professional medical or psychological care.
FAQ
Is this medical care?
No. This site offers education and psychology services within licensure scope. See Licensure & Scope above.
Do you take insurance?
No. Resources/referrals can be provided upon request.
How can I stay connected?
Start with the newsletter and meditation gift, then watch email for updates on programs and events.
Micro-Practice: 60 Seconds to Settle
Unclench your jaw. Drop your shoulders. Inhale for 4, exhale for 6 (×5). Notice one place in your body that softened.
Reflection
Where in my week can I pause to feel before I try to fix?
Editorial note: Silent Medicine publishes original work in our voice. When earlier personal writings inform a piece, we substantially revise and cite appropriately; we do not reprint third-party material. (See our Editorial Policy ).
A gentle reminder: The reflections and stories shared here are not intended to diagnose, treat, or replace professional medical or psychological care. They are offered as an invitation to inform, to inspire, and to support your journey of deeper self-discovery and healing.