What this space is about?
I am the medicine. And so are you.
This blog is a quiet, grounded library of mind–body–spirit healing: clear teachings, lived wisdom, and gentle practices to help you rebalance naturally. We bridge science and spirit so you can listen deeply, act simply, and heal wholly… at your pace.
Browse by Pillar
Chicken/Turkey Patties (On the Rocks): Simple Method
Read More: Chicken/Turkey Patties (On the Rocks): Simple MethodForm small chicken/turkey patties, sear in hot tallow or ghee 3–4 minutes per side to 165°F, then rest on paper 5–10 minutes. Serve “on…
Simple Beef Heart Sauté (Red Heart in a Pot)
Read More: Simple Beef Heart Sauté (Red Heart in a Pot)A simple, low-and-slow beef heart sauté cooked in ghee with optional garlic. Gentle, nose-to-tail nourishment for sensitive systems, with an emphasis on listening to…
When the Body Says “No”: Listening to Food Reactions
Read More: When the Body Says “No”: Listening to Food ReactionsThere are moments when your body reacts to food in ways that are hard to ignore… like the itching, heaviness, heartburn, fog. Instead of…
Can Crystals Help Harmonize Our Environment — Inside and Out?
Read More: Can Crystals Help Harmonize Our Environment — Inside and Out?Crystals have lived many lives in human imagination… ritual tools, décor, “healing products.” This piece explores how they may help harmonize our inner and…
Dairy: What It Was and What It Is
Read More: Dairy: What It Was and What It IsMany of us grew up with dairy as comfort and nourishment, but the dairy on most shelves today is not the same as what…
Chicken Wings Soup: Simple Method
Read More: Chicken Wings Soup: Simple MethodSimmer chicken wings with salt and ghee/tallow/butter for 60–90 minutes until tender and rich. Off heat, temper in 2–3 egg yolks for a silky…
Carnivore Diet – My Take: Why I Chose a Meat-Based Way of Eating (and How I Listen to My Body Now)
Read More: Carnivore Diet – My Take: Why I Chose a Meat-Based Way of Eating (and How I Listen to My Body Now)In this piece, I share my personal journey with a carnivore-style, meat-based way of eating. How it helped calm joint pain, soften endometriosis symptoms,…
Ground Beef & Eggs Skillet (Carnivore Scramble)
Read More: Ground Beef & Eggs Skillet (Carnivore Scramble)Brown ground beef, then pour in beaten eggs and fold gently over low heat until softly set. Creamy, quick, and batch-friendly: cook beef ahead…
Tallow-Poached Eggs: Simple Method
Read More: Tallow-Poached Eggs: Simple MethodWarm tallow over low heat, slip in eggs, and poach 4 to 6 minutes until the whites set and the yolks stay glossy. Gentle,…
Start here
- The Inner Healer: Listening to the Body’s Yes/No
- The Mind–Body Dyad & the Mind–Body–Spirit Triad: Why Both Matter
- Gut Balance 101: Daily Rhythm, Gentle Wins
(Turn these into internal links once those posts are live.)
Posting rhythm
- You’ll see quiet, substantial articles on mind–body health, energy & frequency, conscious living, and environmental wellness.
- • Most months, expect about one new piece per week—some longer teachings with a simple practice, some shorter reflections.
All content is original to Silent Medicine.
What to expect
- Clear, compassionate writing with evidence + embodiment
- Minimalist, spacious tone that respects your inner wisdom
- Practical tools you can use right away
- Occasional mentions of tools I trust (clearly disclosed if affiliate)
- Thoughtful internal links so you can go deeper without getting lost
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A gentle note
This blog is educational and not a substitute for medical or psychological advice. Please consult your licensed healthcare provider before making changes to your care.