The Silent Medicine Community
Is nervous system regulation vital? One tiny, nervous-system–wise step practices each month. Live downshifts + Q&A (replays). Gentle accountability… no overwhelm.
Consciousness is the ground of being… the body is how we hear it.
Here, we practice small, nervous-system-wise steps so guidance becomes livable.
What you get each month
- One tiny practice you’ll actually do (5–10 minutes).
- Live downshift + Q&A (replay included)—calm first, then questions.
- Gentle accountability: A simple check-in thread, no overwhelm.
- Micro-guides; One-page, plain English (savable on phone).
- Light gut-wise rhythm: Breath, light, and digestion working together.
- A clear stop-point: So effort ends, and rest begins.
We pair nervous-system practices with gentle gut basics… light/sleep timing, fiber & broth habits… so your body has calmer inputs to work with.
Who this is for
- You sense overdrive or shut-down and want steadier days.
- You’re done with the “grind,” you want discernment, and not hustle.
- You like tiny and steady wins more than big promises.
- You want calm guidance that respects body, mind, and spirit… and your rhythm.
- You’re curious about MBRM but prefer to start small.
Not a substitute for medical or psychological care.
How it works (simple loop)
1) Downshift (90 seconds). Slow exhale, soften jaw, feel your feet.
2) Do one tiny practice. One tile only; stop when the stop-point is reached.
3) Check in. One-line note in the thread: state / what you tried / one word you noticed that came up for you.
4) Review. Quick Q&A and carry forward what worked. These and other practices, skills and mindset will be advanced in the Mind-Body Rebalance Method (MBRM) program.
Simply put, discernment is the capacity to:
- Persist
- Pause
- Pivot
Monthly rhythm (3-month loop):
- Month 1 — Regulate First: orienting, 90-sec breath, one-tile.
- Month 2 — Discernment: state check; persist / pause / pivot; scope shrink.
- Month 3 — Foundations for Ease (gentle gut approach): morning light + meal timing; fiber/broth/bitters; wind-down.
Live join opens soon. Add your email to be invited first.
Join now
By joining the waitlist, you agree to the Community Terms, Site Terms, and Privacy Policy. This is educational only and not medical or psychological care.
FAQ
How much time does this take?
About 20–40 minutes per week: one tiny practice (5–10 min), a short downshift, and the live/replay.
I can’t attend live. Will I miss out?
No. Replays are included within 24–48 hours. Busy weeks still count.
Is there a start date?
We run a gentle monthly cadence; join anytime and start with the current theme.
What does it cost?
Early Member rate: $39/mo (reviewed upwards as demand grows). Cancel anytime.
Do I need special gear or an app?
No. A phone for the micro-guides and a browser for the live/replay.
Is this therapy or medical care?
No. This is educational and invitational… not medical or psychological care.
How does this relate to Founders Circle (Beta) and MBRM?
Community is your tiny-steps home base. When ready, you can request the Founders 8-week abridged study. MBRM is the 12-week flagship method you can grow into.
What results should I expect?
More capacity and steadiness from tiny, repeatable shifts that are felt in your body, and sustainable in real life.
Founder’s note
Hey, I’m Dr. Nnenna Ndika. I built Silent Medicine for people who value spirit, body, and clear effort… without grind. We go slow on purpose: regulate first, then act tiny, so “persist, pause, or pivot” becomes a felt skill… a skill that can be grown into, and embodied. If that sounds like home, you’re welcome here.
Led by spirit, translated through the body.
Final CTA – Join the Waitlist
By joining, you agree to the Community Terms, Site Terms, and Privacy Policy. This is educational only and not medical or psychological care.