Simple, protein-forward meals built around clean ingredients and steady nourishment.
The Sea Gives Abundantly
A fisherman-inspired seafood and greens medley made with cod, salmon, mahi mahi, shrimp, mushrooms, greens, garlic, and citrus. A deeply grounding one-pot meal inspired by sea, land, and ancestral nourishment.
Cauliflower, Broccoli & Meatball Soup
A warm and grounding one-pot soup made with grass-fed beef meatballs, broccoli, cauliflower, garlic, and fresh lemon. Simple, vibrant nourishment that feels both comforting and alive.
Nkwobi-Inspired Beef & Sweetbread Ketovore Plate
A rich, warming ketovore plate inspired by the spirit of Igbo nkwobi, made with tender beef, beef sweetbread, warming spices, ghee, tallow, arugula, and a bright lemon–key lime finish.
Ketovore Mahi Mahi & Shrimp with Arugula
A warm ketovore plate made with wild-caught mahi mahi, shrimp, arugula, and gentle spices… simple, grounding, and deeply satisfying.
Ketovore Salmon, Chicken & Lion’s Mane Mushroom Skillet with Super Greens
A cooked ketovore meal made with salmon, shredded chicken, lion’s mane mushroom, steamed super greens, garlic, ginger, turmeric, lemon, lime, and warming spices. This savory skillet fits a body-led rhythm of enjoying cooked meals earlier in the day.
Cheek Meat & Leafy Mushroom Delight
This cheek meat and leafy mushroom recipe brings together slow-cooked grass-fed cheek meat, mushrooms, super greens, fresh ginger, turmeric, lemon, and key lime. It is simple, grounding, and rooted in everyday nourishment. The kind of meal that feels real, practical, and deeply satisfying.
Spiced Shrimp & Greens Bowl (Ketovore Style)
In this ketovore-style bowl, wild-caught shrimp, organically grown greens, avocado, cucumber, garlic, lemon, olive oil, and apple cider vinegar come together for a simple, grounding dinner built around clean, steady nourishment.
Power Greens Meatball Porridge
A warm, tangy ketovore bowl made with grass-fed beef meatballs, power greens, garlic, ginger, turmeric, lemon, key lime, and warming spices.
