Spiced Shrimp & Greens Bowl (Ketovore Style)

This ketovore shrimp bowl is a simple, nutrient-dense dinner built with wild-caught shrimp, organically grown greens, avocado, lemon, garlic, olive oil, and apple cider vinegar.

Ingredient list for spiced shrimp and greens bowl including shrimp, greens, avocado, cucumber, and lemon — Ingredients used to prepare the spiced shrimp and greens bowl.

Ingredients:

All produce used in this bowl is organically grown.

Protein

6 wild-caught Gulf white shrimp

Greens

Handful micro arugula
Handful baby arugula
Handful red & green little gem leaves
Romaine lettuce

Fresh Additions

1 avocado
½ red onion
1 baby cucumber
Juice of 1 lemon

Flavor & Activation

3 raw garlic cloves (chopped and rested before use)
¼ tsp cayenne
¼ tsp ginger powder
¼ tsp turmeric powder
Black pepper
Mineral salt (Celtic/Himalayan)

Extras

Handful pumpkin seeds (raw, unsalted)

Dressing

Apple cider vinegar (with the mother)
Cold-pressed olive oil
Lemon juice

Preparation

Shrimp

Clean shrimp (shell/tail optional)
Marinate with spices + salt
Rest 10–15 minutes
Air fry at 400°F for ~10 minutes
Let cool slightly, then drizzle with olive oil + lemon

Salad

Combine greens and chopped vegetables
Add garlic last (after resting/activation)
Toss gently

Dressing

Drizzle ACV + olive oil + lemon in a circular motion
Mix lightly before serving

This bowl can stand on its own, or be paired with fish, red meat, or poultry depending on what your body is asking for.

Note: All produce used in this bowl is organically grown and chosen for freshness, texture, and nourishment.

FAQs

Is this a strict ketogenic recipe?

Not necessarily. It leans toward a ketovore style, focusing on protein, healthy fats, and low-carbohydrate plant foods. You can adjust based on your needs.

Can I use a different protein?

Yes. This bowl pairs well with fish, red meat, or poultry depending on what feels most supportive for your body.

Do I have to use all organic ingredients?

Organic ingredients are preferred here for quality and simplicity, but you can work with what is accessible to you.

Why is the garlic added raw?

Raw garlic is used for its flavor and traditional use in food preparation. Letting it sit briefly after chopping helps develop its natural compounds.

Can I skip the apple cider vinegar?

Yes. The dressing can be simplified to olive oil and lemon if that feels better for you.

Is this meal meant for weight loss?

This is not designed as a weight-loss meal. It is a simple, balanced bowl focused on nourishment and consistency.

Clinical services are provided within my scope as a licensed clinical psychologist (CA, RI). My Doctor of Integrative Medicine credential is a doctoral degree with board certification by the Board of Integrative Medicine (BOIM) and does not represent a medical/physician license. All educational content is for learning only and is not a substitute for professional medical or psychological care.

About Dr. Nnenna Ndika

Dr. Nnenna Ndika is an integrative, trauma-informed clinical psychologist (CA/RI) and Doctor of Integrative Medicine (BOIM). Her work bridges neuroscience, somatic regulation, and environmental rhythms—simple, minimalist practices that help the body remember safety and the mind regain quiet strength. Silent Medicine is educational only; it does not replace medical or psychological care. Begin with Start Here or explore Mind-Body Healing.