Raw Mushroom & Microgreens Evening Plate
A Light, Enzymatic Evening Plate
This raw plate brings together microgreens, mushrooms, fresh citrus, warming roots, and a vibrant dressing.
It is light, fresh, and intentionally simple… an evening-style plate that feels clean, hydrating, and gently nourishing.
Ingredients
- 2.5 oz micro mix (arugula, broccoli, cabbage, kale, kohlrabi, radish)
- 2.5 oz micro kale
- 10 shiitake mushrooms
- ½ onion
- 4 cloves garlic
- ½ lemon
- 1 key lime
- 1 medium avocado
- 1 mini cucumber
- 1 medium finger fresh turmeric
- 1 medium finger fresh ginger
- 8 teaspoons olive oil
- 4 tablespoons apple cider vinegar (ACV)
- Celtic sea salt, to taste
- Himalayan salt (for soaking mushrooms)
- Generous black pepper
- ¼ teaspoon cayenne pepper
- ½ teaspoon bee pollen
- Splash of clean water
- Pumpkin seeds (unsalted, unroasted) or nuts/seeds of choice
- White apple cider vinegar (for soaking)
Preparation
Begin by soaking the shiitake mushrooms in water with a pinch of Himalayan salt and a small amount of white apple cider vinegar for about 15 minutes. This gently cleans and rehydrates them.
After soaking, cut the mushrooms into halves and set aside.
In a clean bowl, add the micro mix and micro kale. Gently fluff the greens so they are light and not compacted.
Slice the onion finely and place it over the greens as desired.
Slice the mini cucumber and place it over the greens as desired.
Slice the garlic and set aside.
Wash the ginger, turmeric, lemon, and key lime.
Dressing
Using a blender or food processor:
Add:
- chopped garlic
- ½ lemon (seeds removed)
- key lime (cut and seeds removed)
- fresh ginger and turmeric
- cayenne pepper
- black pepper
- Celtic sea salt
Add olive oil, apple cider vinegar, and a small amount of clean water to reach your desired consistency.
Blend until smooth.
Pour into a glass jar. This dressing makes about 2 servings.
Assembly
Place the soaked and sliced mushrooms over the greens.
Cut the avocado into cubes and place gently over the plate.
Sprinkle seeds or nuts as desired.
Add the sliced garlic if you enjoy a stronger flavor.
Drizzle the dressing over the plate as desired.
Serve immediately and enjoy.
Silent Medicine Note
This is a raw evening plate… light, enzymatic, and simple.
The greens offer freshness, the mushrooms bring texture, and the citrus and roots create brightness and warmth.
It is not about perfection.
It is about creating a plate that feels clean, balanced, and easy for your body to receive.
FAQs
1. Is this a fully raw recipe?
Yes, this plate is prepared without cooking and focuses on fresh, whole ingredients.
2. Can I substitute the mushrooms?
Yes. You may use other mushrooms or omit them if preferred.
3. Is the dressing necessary?
No. The plate can be enjoyed simply with olive oil, salt, and citrus.
4. Can I prepare this ahead of time?
It is best enjoyed fresh, though components can be prepped ahead and assembled when ready.
5. Is this suitable for a light evening meal?
Yes. This plate is intentionally light and may feel supportive as an evening option.
Clinical services are provided within my scope as a licensed clinical psychologist (CA, RI). My Doctor of Integrative Medicine credential is a doctoral degree with board certification by the Board of Integrative Medicine (BOIM) and does not represent a medical/physician license. All educational content is for learning only and is not a substitute for professional medical or psychological care.
About Dr. Nnenna Ndika
Dr. Nnenna Ndika is an integrative, trauma-informed clinical psychologist (CA/RI) and Doctor of Integrative Medicine (BOIM). Her work bridges neuroscience, somatic regulation, and environmental rhythms—simple, minimalist practices that help the body remember safety and the mind regain quiet strength. Silent Medicine is educational only; it does not replace medical or psychological care. Begin with Start Here or explore Mind-Body Healing.
