Recipes — Hubs & How‑Tos
Choose a hub to dive in. Calm cooking, nutrient‑dense meals, mindful eating.
Latest Recipes
Smash Patties (Carnivore): Simple Method
Hot skillet, small beef balls, smash 10–15 seconds, then a fast sear… 60–90 seconds on the first side, 30–60 seconds on the second. Crispy edges, juicy center, batch-friendly.
Roasted Bone Marrow: Simple Method
Quick oven method for roasted bone marrow: stand bones upright and roast at 450°F for about 15 minutes until the marrow bubbles and jiggles. Simple cues, minimal steps.
Lamb Chops (Cast-Iron): Simple Method
Quick cast-iron lamb chops: pat dry, salt, then sear 2–3 minutes per side and rest to finish. Clean cues for browning and doneness… minimal and reliable.
Tastiest Ribeye Steak Ever
Juicy, tender ribeye with nothing added. Roast low and slow to your preferred doneness, then (optionally) give it a quick reverse-sear. Simple, satisfying, and carnivore friendly.
Oxtail Soup Medley
Brown, simmer, melt-off-the-bone comfort. This gelatin-rich oxtail soup offers two paths… strict carnivore (salt-only) or a veggie-aromatic version with broth tips, timings, and easy serving ideas.
Ground Beef Soup
Quick, cozy ground beef + bone broth soup you can make in minutes. Choose strict-carnivore (salt-only) or a gently spiced version; simple simmer, flexible broth strength, and easy serving add-ons.
