Green Mineral Microgreens Bowl
A simple, chlorophyll-rich raw blend designed to feel light, grounding, and deeply nourishing.
This is the kind of meal that doesn’t just fill the body… it settles it.
Ingredients
- 1 whole organically grown lemon
- 2 whole key limes
- 2.5 oz micro arugula
- 1.25 oz micro kale
- 1 handful baby arugula
- ½ teaspoon bee pollen
- Pinch of Celtic sea salt
- Pinch of cayenne pepper
- Generous black pepper
- 1 finger fresh ginger (or powdered)
- 1 finger fresh turmeric (or powdered — source matters)
- 3 cloves fresh garlic (or powdered — source matters)
- 1 tablespoon apple cider vinegar (with the mother)
- 1 tablespoon olive oil
- 1 avocado
- Handful raw, unsalted pumpkin seeds
- Handful raw, unsalted almonds
- Clean water (to desired consistency)
Preparation
Add all ingredients except the apple cider vinegar, olive oil, seeds, and nuts into a blender or food processor.
Blend until smooth to your desired consistency.
Pour into a bowl or mug.
Top with pumpkin seeds, almonds, olive oil, and apple cider vinegar.
Adjust texture with water as needed.
Optional Additions
- Strawberries
- Raspberries
- Blackberries
- Blueberries
(Use only if it aligns with your body and intention for the meal.)
How to Enjoy
This bowl is best taken slowly.
You can sip it or eat it with a spoon.
Pause between bites or swallows. Let the body register.
Notes
Garlic, ginger, and turmeric bring warmth and depth without overwhelming the body.
This is a raw evening-style plate. It is light, mineral-rich, and easy on digestion.
The combination of greens, citrus, and fats supports a steady, grounded feel rather than heaviness.
This is the kind of meal that does not just fill the body — it lands.
RELATED READING
- Regain Your Balance: How to Heal Your Nervous System and Calm the Mind
- Fasting as a Reset for Mind and Body: A Gentle Path to Healing and Balance
- What You Consume… and How It Shapes Your Day
- Gut Health Beyond Food: How Emotions Shape Your Microbiome and Healing
FAQs
1. Is this a smoothie or a meal?
This can function as both. Prepared thicker, it becomes a bowl-style meal. Thinner, it can be taken as a smoothie. The intention is light nourishment rather than fullness.
2. When is the best time to have this?
This is best suited as a light meal, often in the evening, when the body may benefit from something less heavy and easier to process.
3. Can I adjust the ingredients?
Yes. This recipe is flexible. You can adjust greens, spices, or toppings based on what your body tolerates and prefers.
4. Do I have to include garlic, ginger, and turmeric?
No. These are supportive but optional. If your body is sensitive, you can reduce or omit them.
5. Can I add fruit?
You can add small amounts of berries if desired. Keep it simple and observe how your body responds.
6. Why include fats like avocado and olive oil?
Fats help slow absorption, support satiety, and balance the sharpness of greens and citrus.
7. Is this meant for weight loss?
This is not designed as a weight-loss meal. It is intended as a supportive, light, and nourishing option that aligns with a balanced lifestyle.
Clinical services are provided within my scope as a licensed clinical psychologist (CA, RI). My Doctor of Integrative Medicine credential is a doctoral degree with board certification by the Board of Integrative Medicine (BOIM) and does not represent a medical/physician license. All educational content is for learning only and is not a substitute for professional medical or psychological care.
About Dr. Nnenna Ndika
Dr. Nnenna Ndika is an integrative, trauma-informed clinical psychologist (CA/RI) and Doctor of Integrative Medicine (BOIM). Her work bridges neuroscience, somatic regulation, and environmental rhythms—simple, minimalist practices that help the body remember safety and the mind regain quiet strength. Silent Medicine is educational only; it does not replace medical or psychological care. Begin with Start Here or explore Mind-Body Healing.
