Raw Ketovore Vegetable Cocktail with Microgreens, Little Gems & Green Smoothie
A vibrant raw ketovore plate with little gems, arugula, micro kale and broccoli, a mineral-rich green smoothie, and a bright lemon-lime dressing.
Ingredients
All organically cultivated where possible.
Salad
- 2.5 oz arugula and kale
- 2.5 oz crunchy petite red and green little gems
- Celtic sea salt, to taste
- Unsalted, unroasted pumpkin seeds, to taste
Salad Dressing
- ¼ teaspoon bee pollen
- ½ lemon
- 1 key lime
- 1 finger ginger
- 1 finger turmeric
- Generous black pepper
- ¼ teaspoon cayenne pepper
- Pinch of Celtic sea salt
- 3 garlic cloves
- 8 teaspoons olive oil
- 4 tablespoons apple cider vinegar with the mother
Green Smoothie
- 4 teaspoons olive oil
- Clean spring water, to desired consistency
- 1 handful arugula
- ½ avocado
- 2.5 oz micro broccoli
- ½ lemon
- 1 key lime
- Pinch of Celtic sea salt
- ¼ teaspoon bee pollen
- 1 mini cucumber
- 1 small finger ginger
- 1 small finger turmeric
- Generous black pepper
- ¼ teaspoon cayenne pepper
- 2 cloves garlic
- 2 tablespoons apple cider vinegar with the mother
Preparation
Salad Dressing
Chop the dressing ingredients as needed.
Add all dressing ingredients to a blender or food processor.
Blend until smooth and fine.
Salad
Place the little gems on your plate.
Add the arugula and kale on top.
Sprinkle a little Celtic sea salt over the greens.
Scatter unsalted, unroasted pumpkin seeds over the salad.
Pour the dressing over the greens.
That’s it.
Green Smoothie
Add all smoothie ingredients to a blender or food processor.
Add spring water based on your desired consistency. I made mine drinkable.
Blend until very smooth.
Serve with the salad and enjoy.
Gentle Note
This is a bright, raw ketovore plate with strong flavors from lemon, lime, ginger, turmeric, garlic, apple cider vinegar, and greens. Adjust the garlic, spices, vinegar, and water based on your body and taste.
Educational only; not medical, nutritional, and psychological advice.
Related Reading
- What You Consume… and How It Shapes Your Day
- Fasting as a Reset for Mind and Body
- Regain Your Balance: Calm the Nervous System
- Inner Doctor and Outer Doctor: When to Trust Each Voice
- Gut Health Beyond Food: The Missing Pieces
FAQs
Is this a fully raw meal?
Yes. This plate is fully raw and designed to be light, fresh, and minimally processed.
Can I remove garlic or spices?
Yes. You can reduce or remove garlic, cayenne, or vinegar based on your tolerance.
Is the smoothie required?
No. The smoothie complements the meal but can be taken separately or adjusted.
Can I substitute the greens?
Yes. Use any greens that feel supportive for your body… spinach, romaine, or mixed greens.
Is this suitable for sensitive digestion?
It can be strong due to raw ingredients, garlic, and ACV. Adjust quantities and combinations based on your body’s response.
Clinical services are provided within my scope as a licensed clinical psychologist (CA, RI). My Doctor of Integrative Medicine credential is a doctoral degree with board certification by the Board of Integrative Medicine (BOIM) and does not represent a medical/physician license. All educational content is for learning only and is not a substitute for professional medical or psychological care.
About Dr. Nnenna Ndika
Dr. Nnenna Ndika is an integrative, trauma-informed clinical psychologist (CA/RI) and Doctor of Integrative Medicine (BOIM). Her work bridges neuroscience, somatic regulation, and environmental rhythms—simple, minimalist practices that help the body remember safety and the mind regain quiet strength. Silent Medicine is educational only; it does not replace medical or psychological care. Begin with Start Here or explore Mind-Body Healing.
