Light, simple plates for evenings when the body wants freshness, ease, and minimal effort. Mostly raw, with optional cooked protein.
Arugula, Cauliflower, Broccoli & Mushroom Raw Salad Extravaganza
A grounding raw salad made with arugula, cruciferous vegetables, mushrooms, avocado, nuts, seeds, and creamy avocado-spinach dressing.
Raw Leafy Greens, Cruciferous & Microgreens Plate with Creamy Spinach-Avocado Dressing
A simple raw ketovore plate made with leafy greens, cruciferous vegetables, microgreens, avocado, herbs, and a creamy spinach-avocado dressing.
Mix Vegetable Tenderized Bowl
A simple raw ketovore bowl softened through salt, citrus, olive oil, and time, and designed for quiet nourishment, mineral-rich simplicity, and body-listening rhythms.
Cabbage & Mushroom Mineral Salad with Creamy Avocado-Lime Dressing
This cabbage and mushroom mineral salad combines citrus-soaked cabbage, shiitake mushrooms, greens, garlic, avocado, herbs, spices, and creamy avocado-lime dressing into a grounding raw meal that feels fresh, nourishing, and deeply satisfying.
Quick Evening Nourishment Bowl
This simple raw ketovore bowl came together on a tired evening when nourishment needed to feel gentle, grounding, and easy. A reminder that quick meals can still be thoughtful, calming, and deeply supportive.
Cruciferous & Little Gem Veggie Jamboree
A vibrant raw ketovore bowl featuring soaked cruciferous vegetables, avocado, pumpkin seeds, and a lemon-ginger dressing inspired by nourishment, transformation, and the quiet alchemy of becoming.
