Recipes — Hubs & How‑Tos
Choose a hub to dive in. Calm cooking, nutrient‑dense meals, mindful eating.
Latest Recipes
Chuck Meat Soup with “Kidney Rocks”
This gently carnivore-style soup combines grass-fed chuck meat, a small amount of beef kidney, tallow, and water, simmered low and slow into a rich, comforting bowl. Optional egg yolks on top turn it into a deeply nourishing rainy-night or winter-evening meal… simple, nose-to-tail, and easy on the nervous system.
Kidney Casserole (Kidney & Egg Skillet)
A simple kidney and egg skillet I cooked on a Monday morning before work… grass-fed beef kidney, red onion, garlic, tallow and pasture-raised eggs, packed warm as an office lunch. Nose-to-tail, minimal ingredients, all from my own kitchen.
Chunk Roast Delight (Beef Chuck-O-Bone Roast & Egg Yolks)
A simple stovetop beef chuck-o-bone roast cooked in its own fat and juices, started as dinner and rolled into lunch the next day. Grass-fed, generously marbled, served with egg yolks for dipping… a rich, nose-to-tail meal from my own kitchen.
Chicken Bites (Egg-Marinated): Simple Method
Cube chicken breast, marinate 30 minutes in beaten eggs, then sauté in hot tallow until just cooked and lightly browned. Drain briefly on paper and rest before serving.
Chicken/Turkey Patties (On the Rocks): Simple Method
Form small chicken/turkey patties, sear in hot tallow or ghee 3–4 minutes per side to 165°F, then rest on paper 5–10 minutes. Serve “on the rocks” plain or topped with yogurt or real butter.
Simple Beef Heart Sauté (Red Heart in a Pot)
A simple, low-and-slow beef heart sauté cooked in ghee with optional garlic. Gentle, nose-to-tail nourishment for sensitive systems, with an emphasis on listening to your body’s signals rather than chasing perfection.
