Cruciferous & Little Gem Veggie Jamboree
A vibrant raw ketovore bowl featuring soaked cruciferous vegetables, avocado, pumpkin seeds, and a lemon-ginger dressing inspired by nourishment, transformation, and the quiet alchemy of becoming.
Recipes
The Sea Gives Abundantly
A fisherman-inspired seafood and greens medley made with cod, salmon, mahi mahi, shrimp, mushrooms, greens, garlic, and citrus. A deeply grounding one-pot meal inspired by sea, land, and ancestral nourishment.
Cauliflower, Broccoli & Meatball Soup
A warm and grounding one-pot soup made with grass-fed beef meatballs, broccoli, cauliflower, garlic, and fresh lemon. Simple, vibrant nourishment that feels both comforting and alive.
Okra Chicken & Cod Mineral Soup
A warming cooked ketovore soup made with chicken, cod fish, shrimp, okra, kelp, ginger, turmeric, garlic, and nourishing fats. Deeply grounding, mineral-rich, and flexible enough to support body-led eating rhythms.
Raw Ketovore Vegetable Cocktail with Microgreens, Little Gems & Green Smoothie
A vibrant raw ketovore plate with greens, microbroccoli, a bright citrus dressing, and a mineral-rich green smoothie… light, fresh, and body-led.
Cooked Ketovore Roasted Drumstick with Egg, Arugula & Shrimp Skillet
A warm cooked ketovore plate with roasted drumstick, eggs, arugula, shrimp, and gentle spices… finished with lemon for a simple, grounding meal.
Green Mineral Microgreens Bowl
A chlorophyll-rich raw microgreens bowl made with arugula, citrus, avocado, and seeds… light, grounding, and designed to nourish without heaviness.
Nkwobi-Inspired Beef & Sweetbread Ketovore Plate
A rich, warming ketovore plate inspired by the spirit of Igbo nkwobi, made with tender beef, beef sweetbread, warming spices, ghee, tallow, arugula, and a bright lemon–key lime finish.
Raw Mushroom & Microgreens Evening Plate
A light raw plate made with microgreens, shiitake mushrooms, avocado, and a fresh citrus dressing… clean, simple, and gently nourishing.
